Quick Weight Loss At Home

You have heard it before that to lose weight, simply eat less and exercise more. The truth is many people lose the battle just by doing so. What Brian Flatt introduces in The 3 Week Diet is an eye-opening secret for many. It will revolutionize our approach toward quick weight loss. Following is the review of the product.

Who Is The Author?

Brian Flatt, a certified personal trainer, a certified sport nutritionist and a health coach, is a creator of the system. He has involved in the diet and fitness industry since 1999. He has read lots of diet books, weight loss guide, clinical trial and medical study. Therefore, there is no doubt that he is most likely a well-qualified expert in the area of quick weight loss.

What Is The 3 Week Diet?

It is a comprehensive science- based quick weight loss system designed to help a user lose between 12 to 23 pounds (5 to 10kg) of body fat in just 21 days. The program is suitable for anyone who wishes to lose weight fast, regardless of age and body type. Moreover, it is well suited to those seeking quick and sustainable results such as busy parents, those who try to get ready for upcoming events such as weddings, holidays etc., those who do not know where to start, or even those who are frustrated with other diet plans. Brian ensures that the system can turn our body into a 24/7 burning fat machine for the 3-week period. That means incredible quick weight loss.

The author divides the system into 4 separate manuals to help users learn the science and steps behind this system. These manuals are:

Introduction Manual

This Manual discusses the science behind quick weight loss as well as what needs to be done to burn the stored body fat that has been so challenging for many to get rid of.

In addition, users will be recommended specific supplements to maximize the results, and learn the science behind those supplements. This section is comprised of 43 pages.

Diet Manual

This section is 22 pages long. It shows users how to calculate their lean body mass versus fat percentage, and will then provide them with quick weight loss plan to suit their body type. It also shows them exactly what food they must eat and what food they should avoid because some type of food can slow or stop fat-burning process.

By following the instruction in this manual, as claimed by Brian, users are still being able to enjoy favorite foods and live a normal life without worrying about the weight coming back.

Workout Manual

This section is 17 pages long. While the Diet Manual alone can help users reach their goal of fast weight loss, this Manual enables users to nearly double the results. Brian provides us with short, intense and full body home based workout for those who do not have time to go to gym, however, there is also a gym based workout. The good part is users can exercise only 20 minutes a day, 3-4 days per week. This is perfect for busy people.

This Manual also includes two abs exercises called the ultimate Midsection Miracle Workout. These exercises are great for those who ever desire a set of 6-pack abs.

Mindset and Motivation Manual

This section of 13 pages is really significant and eye-opening for many because it discusses various high-quality and usable mindset and motivational tips, tools and secrets that very few other diet plans include. It helps users stick to the goal and remain motivated throughout the program and beyond. Truly all success starts with the right mindset and motivation.

The diet manual section is further divided into 4 phrases as follows:

Phrase 1 – Liver Detoxification

This phrase focuses on body cleansing especially liver. Brian recommends A, C and D vitamins to detoxify liver, increase insulin sensitivity as well as increase body adrenal function. This phrase lasts 7 days.

Phrase 2- 24 Hours fast

Brian recommends one day fast right after the first phrase. This will give the digestive system a rest and get rid of the toxin that may be left after the first phrase.

Phrase 3 – Fat Fast Diet

This phrase starts on the ninth day and lasts only 3 days. During these 3 days, users are recommended to eat the diet that consists of 80% calories from fat. This may sound strange. According to the research by Brian, this will start signalling the liver to burn fat for fueling other organs.

Phrase 4 – Focus on BMR

This phrase will start from day 12 to 21. BMR stands for Basal Metabolic rate. Users are now introduced to 2 steps. First, they are taught how to determine their BMR. Then in the second step, they will learn how to create calorie deficient based on unique BMR. Moreover, they will learn how to calculate exactly calories they need to consume to reach the goal.

Pros and Cons of the 3 Week Diet System

Pros of the System

Instant download: no shipping and waiting are required. We can access each Manual via an online digital portal. Therefore, we can simply access wherever and whenever we like on tablet, iPad, notebook or PC.

Easy to follow: the manual is well organized into different sections which make it easy to read, and is well written with the user in mind so it is simple enough for everybody to grasp it. Brian provides us a straight forward, easy to follow, step-by-step plan of action for losing weight. Therefore, even those who has very little knowledge about weight loss can utilize it.

Suitable for busy people: Brian designs short, intense and full body home-based workout for busy people who don’t have time to go to the gym. They just need to exercise only 20 minutes a day, 3-4 days a week. However, a gym workout is also included.

Fast Results:  Many diet programs have failed due to its slow and long term approach toward weight loss. In fact, not many people can stick to that goal until it is accomplished. The 3 Week Diet plan is nonetheless appealing because of its quick weight loss program which is designed to help us lose weight quickly and safely.

Science- based program:  Brian definitely knows what he is doing. His foolproof science-based diet system helps us rest assured that everything that is discussed in the manuals is reliable and trustworthy.

Motivation section: to ensure that we remain focused on the goal, Brian provides us with lots of Mindset and Motivation tips, tools and secrets. To me this is the real secret behind the system as he said “Every success starts with a decision to change your mindset.”60-days Money back guarantee: this strong point helps us feel more comfortable. Within 60 days, if they follow the system as outlined, yet do not experience significant quick weight loss, or just not satisfied with the product for any reason, they can obtain the refund.

Cons of the System

Recommended Supplements: Brian recommends specific supplements to enhance the best result of the system. However, this means more money to be spent on.

No Hard Copies Available: The product is provided in digital version only. This is a strong point for many, however, some may feel uncomfortable without hard copies.

So far, Brian’s book is very informative and easy to read. It is reliable and trustworthy due to its foolproof, science-based diet system. Brian is a well-qualified in this area of quick weight loss programs. No wonder he has helped many people around the globe gain healthy shape and lifestyle. You can be one of them.